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The Pathway to Flow

Language EnglishEnglish
Book Paperback
Book The Pathway to Flow Julia F. Christensen
Libristo code: 46404869
Publishers Random House, May 2025
‘I love this book!’ Dr Jeff Rediger | ‘Intelligent and accessible’ Helen Russell | ‘An illuminating,... Full description
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‘I love this book!’ Dr Jeff Rediger | ‘Intelligent and accessible’ Helen Russell | ‘An illuminating, fun read’ Camilla Nord | ‘Thoroughly recommended’ David RobsonDiscover how 15 minutes a day can awaken your creative magic and spark joyHave you ever been so absorbed in writing, drawing, cooking, dancing, yoga, music or crafting that you lost track of time? In neuroscience, this is known as ‘flow’, a focused state where the mind and body are at their most serene. In this book, former dancer and neuroscientist Julia Christensen reveals why you experience overthinking and shares a 7-step method to create a reliable pathway to flow and effortlessly unlock the creative genius within you. Boost your mood, calm your mind, and enjoy the magic of flow every day.‘I enjoyed every minute of this fabulous book’ Professor Joe Devlin, former head of Experimental Psychology at UCL

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About the book

Full name The Pathway to Flow
Author Julia F. Christensen
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 352
EAN 9781529931808
ISBN 1529931800
Libristo code 46404869
Publishers Random House
Weight 248
Dimensions 129 x 198

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Memory improvement & thinking techniques
Society & Social Sciences > Psychology > Cognition & cognitive psychology
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