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The Optimized Human

Name: The Optimized Human
Brand: Quercus Publishing
SKU: 49549792
Price: 7612 HUF
Availability: InStock
Author: Jaakko Halmetoja
ISBN: 9781529447651

Jaakko Halmetoja

Teemu Arina

Language

English

Book Paperback

Libristo code: 49549792

Publishers Quercus Publishing, January 2026

If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep,... Full description

Libristo code: 49549792

51 b

7 612 Ft

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If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our lives - the art known as 'biohacking'.But targeting all of these areas individually can feel overwhelming - and that's where this book comes in. While there is an almost endless array of research into what may, or may not, help your health, The Optimized Human harnesses the most cutting-edge information on science, diet and technology and turns them into a practical, manageable and customizable plan that will revolutionize every area of your wellbeing.It is the missing manual of the human body, and an essential addition to the library, work desk, kitchen, gym, suitcase or bedroom of anyone who wants to get the best out of their life.