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The Okinawa Program

How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

Language EnglishEnglish
Book Paperback
Book The Okinawa Program Bradley J. Willcox
Libristo code: 11008677
Publishers Harmony Books, March 2002
Written by the three principal architects of the landmark Okinawa Centenarian Study, "The Okinawa Pr... Full description
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Written by the three principal architects of the landmark Okinawa Centenarian Study, "The Okinawa Program" offers a four-week turnaround plan for diet, fitness, and psychosocial well-being. Includes 100 healthy recipes. 25 line drawings. Charts & graphs.

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About the book

Full name The Okinawa Program
Author Bradley J. Willcox, D. Craig Willcox, Makoto Suzuki, Andrew Weil
Language English
Binding Book - Paperback
Date of issue 2002
Number of pages 496
EAN 9780609807507
ISBN 0609807501
Libristo code 11008677
Publishers Harmony Books
Weight 634
Dimensions 159 x 235 x 32

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Diets & dieting
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