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The Nervous System Reset

A 15-Minute Daily Ritual to Stay Calm, Focused & Emotionally Strong

Language EnglishEnglish
Book Paperback
Book The Nervous System Reset Milind Gurav
Libristo code: 50617571
Publishers Independently published, November 2025
Do you feel constantly overwhelmed, anxious or emotionally exhausted - even on days when nothing is... Full description
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Do you feel constantly overwhelmed, anxious or emotionally exhausted - even on days when nothing is "wrong"?
You're not broken.
Your nervous system is simply stuck in survival mode.
The Nervous System Reset reveals a science-based, compassionate way to restore safety, calm and control - from the inside out.
In just 15 minutes a day, you'll learn how to:
✔ Switch off stress signals in seconds
✔ Feel safe and grounded in your own body again
✔ Stop overthinking and emotional spirals
✔ Build resilience to life's chaos
✔ Strengthen focus, confidence, and inner peace
No medication. No complicated routines.
Just simple practices that anyone can do.
Your body has been trying to protect you.
Now, it can finally start healing you.
This is your reset - and your return to the calm, capable and strong person you were always meant to be.

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About the book

Full name The Nervous System Reset
Author Milind Gurav
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 166
EAN 9798276109053
Libristo code 50617571
Publishers Independently published
Weight 318
Dimensions 152 x 229 x 11

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Self-help & personal development
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