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Mindfulness Toolbox

Language EnglishEnglish
Book Paperback
Book Mindfulness Toolbox Donald Altman
Libristo code: 11154243
Publishers PESI, Inc, February 2014
At last, an authoritative book filled with mindfulness tools that deliver an essential set of engagi... Full description
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At last, an authoritative book filled with mindfulness tools that deliver an essential set of engaging, practical strategies along with key research and evidence-based information. The awareness boosting methods in this guidebook offer participants a means of reappraising and observing negative and anxious thoughts, habits, pain, and stress in fresh ways that produce new insight, positive change, and a sense of hope. Featuring over 40 easy to use, reproducible handouts and expertly crafted, guided scripts-such as working with the breath, overcoming depression with here and now pleasantness, calming the anxious mind with sense grounding, expanding a client's strength narrative, the stress pause S-T-O-P technique, and meditations for peace, acceptance, and re-envisioning pain-this book is ideal for clinicians wanting to integrate mindfulness into their work.

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About the book

Full name Mindfulness Toolbox
Author Donald Altman
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 224
EAN 9781936128860
ISBN 1936128861
Libristo code 11154243
Publishers PESI, Inc
Weight 531
Dimensions 216 x 279 x 13

Categories

Society & Social Sciences > Psychology > Psychology: emotions
Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology
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