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The Microbiome Master Key

Language EnglishEnglish
Book Paperback
Book The Microbiome Master Key Jessica M Finlay
Libristo code: 46077239
Publishers Experiment, June 2025
embracingIn this eye-opening book, father-daughter team Dr. Brett Finlay (a microbiologist) and Dr.... Full description
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embracingIn this eye-opening book, father-daughter team Dr. Brett Finlay (a microbiologist) and Dr. Jessica Finlay (an expert on aging) break down what the latest research says about how the microbiome affects all aspects of physical and mental health—and what you can do about it. Among scores of insights and highly practical tips, you’ll discover:How your diet, hygiene, exercise habits, stress, environment, and even your social life all influence the microbiome and, in turn, your health.How microbe-friendly diets have been clinically shown to delay the onset of Parkinson’s disease and lower the risk of developing dementia.Why women should be especially wary of being overprescribed antibiotics.How to pick a good probiotic—and why many simply don’t work.How COVID underscored the need for healthy exposure to microbes, what that means in reality, and how to re-embrace microbes in the wake of the pandemic.By taking simple steps to harness the power of your microbiome, you—and your microbes—can live longer, healthier lives.The Microbiome Master KeyThe Whole-Body Microbiome.

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About the book

Full name The Microbiome Master Key
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 336
EAN 9798893030372
Libristo code 46077239
Publishers Experiment
Weight 432
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