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The GLP-1 Handbook

Name: The GLP-1 Handbook
Brand: Little, Brown Book Group
SKU: 48996181
Price: 6532 HUF
Availability: InStock
Author: Ian Marber
ISBN: 9780349446950

Ian Marber

Language

English

Book Paperback

Libristo code: 48996181

Publishers Little, Brown Book Group, December 2025

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're ea... Full description

Libristo code: 48996181

44 b

6 532 Ft

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Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less?

Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health.

Drawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight.

The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing.

With a foreword by Dr Ellie Cannon