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The Everyday Ayurveda Cookbook

Language EnglishEnglish
Book Paperback
Book The Everyday Ayurveda Cookbook Cara Brostrom
Libristo code: 46239374
Publishers Shambhala Publications Inc, April 2025
This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the... Full description
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9 424 Ft
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This special tenth-anniversary edition of The Everyday Ayurveda Cookbook inspires us to get into the kitchen and explore a time-honored system of seasonal eating for health and vibrancy with traditional Ayurvedic wisdom and over 100 simple recipes.

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. This accessible guide—so much more than a cookbook—will get you there, offering:

  • Season by season tips as you learn how weather and environment influence your body and appetite
  • Foundational “everyday” recipes that can be adapted to any season and any dosha for nourishing, flavorful meals
  • Lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons

The tenth-anniversary edition is edited and updated, with a new author’s note and a foreword by Amadea Morningstar.

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About the book

Full name The Everyday Ayurveda Cookbook
Author Cara Brostrom
Language English
Binding Book - Paperback
Date of issue 2025
Number of pages 352
EAN 9781645473411
ISBN 1645473414
Libristo code 46239374
Publishers Shambhala Publications Inc
Weight 367

Categories

Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > Health & wholefood cookery
Lifestyle, Hobbies & Leisure > Cookery / food & drink etc > Vegetarian cookery
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