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The Emotion Trap

Language EnglishEnglish
Book Paperback
Book The Emotion Trap Helle Siri
Libristo code: 43067895
Publishers Blink Publishing, July 2023
***The International Bestseller***Do you procrastinate instead of doing the things you really need t... Full description
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***The International Bestseller***

Do you procrastinate instead of doing the things you really need to?
Are you inclined to miss a workout session because curling up on the sofa is more appealing?
Do you let your fears stand in the way of your dreams?

This is what can happen when your emotions are controlling your behaviour. Our thoughts, feelings and behaviour are all connected and if we start by changing our behaviour, a change in thoughts and feelings will follow.

In this practical and engaging guide, Swedish psychologist Siri Helle breaks down core principles of psychology into accessible, relatable tips to help you break free from emotional traps and reclaim control of your life.

Actress & Polyglot
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About the book

Full name The Emotion Trap
Author Helle Siri
Language English
Binding Book - Paperback
Date of issue 2023
Number of pages 240
EAN 9781788709316
ISBN 1788709314
Libristo code 43067895
Publishers Blink Publishing
Weight 262

Categories

Health, Relationships & Personal development > Self-help & personal development
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