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The Depression Toolkit

Language EnglishEnglish
Book Paperback
Book The Depression Toolkit William J Knaus
Libristo code: 43164961
Publishers ReadHowYouWant, August 2022
In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with d... Full description
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In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life.

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About the book

Full name The Depression Toolkit
Author William J Knaus
Language English
Binding Book - Paperback
Date of issue 2022
Number of pages 166
EAN 9781038726247
ISBN 1038726247
Libristo code 43164961
Publishers ReadHowYouWant
Weight 293
Dimensions 156 x 234 x 10

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
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