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Tempotraining

Für 10-Kilometer, Halbmarathon- und Marathon-Läufer

Language GermanGerman
Book Paperback
Book Tempotraining Holle Bartosch
Libristo code: 01721009
Publishers Copress, August 2009
Die meisten ambitionierten Läufer haben ein festes Ziel vor Augen: ihre eigene Bestzeit zu unterbiet... Full description
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Die meisten ambitionierten Läufer haben ein festes Ziel vor Augen: ihre eigene Bestzeit zu unterbieten. In diesem neu konzipierten Trainingsratgeber werden dem Leser zahlreiche leicht umsetzbare Übungsprogramme für alle Distanzen von 10 Kilometern bis Marathon vorgestellt: Trainingswissenschaftliche und physiologische Grundlagen, wertvolle Tipps zur Ausrüstung, zahlreiche Trainingspläne und Tempotabellen und ein spezielles Dehnungs- und Kräftigungsprogramm.

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About the book

Full name Tempotraining
Author Holle Bartosch
Language German
Binding Book - Paperback
Date of issue 2009
Number of pages 128
EAN 9783767909854
ISBN 3767909855
Libristo code 01721009
Publishers Copress
Weight 347
Dimensions 165 x 242 x 13

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Track & field sports, athletics > Marathon & cross-country running
Sports & Active outdoor recreation > Active outdoor pursuits > Running & jogging
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