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Superwell

Name: Superwell
Brand: Everwell Publishing
SKU: 49790734
Price: 14993 HUF
Availability: InStock
Author: Lauren Pronger
ISBN: 9798998676109

Lauren Pronger

Language

English

Book Paperback

Libristo code: 49790734

Publishers Everwell Publishing, September 2025

What if "well" isn't the goal, but just the beginning?We're living in a time where wellness is more... Full description

Libristo code: 49790734

102 b

14 993 Ft

In stock at our supplier Shipping in 9-15 days

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What if "well" isn't the goal, but just the beginning?

We're living in a time where wellness is more overwhelming-and more commodified-than ever. But beneath the noise and trends lies something far more powerful: Your innate ability to take the lead in your own transformation.

SUPERWELL: Your Ultimate Blueprint to Wellness and Wellbeing is your blueprint to rise above burnout, reset your nervous system, and reclaim your energy, clarity, and confidence. This isn't a quick fix-it's a proven method rooted in science, habit stacking, and holistic healing.

Inside, you'll learn how to:

Rewire your nervous system from chaos to calm using powerful tools like contrast therapy, breathwork, red light rituals, and meditation.
Build your own holistic "wellness tool belt" with foundational practices in strength training, recovery, sleep, nourishing nutrition, and emotional balance.
Align your lifestyle with your unique biorhythms to unlock lasting energy, better focus, and improved mood.
Let go of wellness overwhelm and step into a rhythm that works with your body, not against it.

This isn't just another wellness book.

It's a guide to owning your strength, reclaiming your peace, and becoming the SUPERWELL version of you-the one who knows you're meant for more.