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Stronger

Name: Stronger
Brand: Short Books Ltd
SKU: 43737899
Price: 6156 HUF
Availability: InStock
Author: David Vaux
ISBN: 9781780726090

Why strength is the secret to ageless energy - a 10-step plan to transform your life

David Vaux

Language

English

Book Paperback

Libristo code: 43737899

Publishers Short Books Ltd, February 2024

Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through... Full description

Libristo code: 43737899

42 b

6 156 Ft

In stock at our supplier Shipping in 9-15 days

30-day return policy

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Stronger is a life-changer - a refreshing, innovative and powerful roadmap to healthy ageing through strength building. -- Dr. Kelly Starrett and Juliet Starrett, co-authors of the Sunday Times Bestseller Built to Move Discover the key to longevity, health and happiness... Renowned osteopath David Vaux has spent decades advising patients and supporting government initiatives on healthy ageing. He knows that one activity above all others can make the difference to your future health: strength building. In Stronger, Vaux brings together the latest scientific research to explain why strength training in midlife is the simplest and cheapest thing you can do to transform your body. It reinforces your muscles and bones, enhances your nervous system, boosts your immunity and ultimately paves the way to a better future. With dynamic illustrations and habit-building hacks tailored to you, Stronger unveils the mere ten movements you need to fortify your body and embark on your journey towards a stronger and healthier life.