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Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

Strong

Name: Strong
Brand: HarperCollins Publishers
SKU: 45732921
Price: 6845 HUF
Availability: InStock
Author: HOOTON JACQUELINE
ISBN: 9780008701369

HOOTON JACQUELINE

Language

German

Book Paperback

Libristo code: 45732921

Publishers HarperCollins Publishers, March 2025

Step into a vibrant, healthier future with Strong.Think it’s too late to get fit and strong? Think a... Full description

Libristo code: 45732921

47 b

6 845 Ft

In stock at our supplier Shipping in 3-5 days

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Step into a vibrant, healthier future with Strong.Think it’s too late to get fit and strong? Think again. This definitive guide to active ageing, by personal trainer and pro-age champion Jacqueline Hooton, aka @hergardengym, will equip you to do just that.Featuring over 100 step-by-step exercises, this book brings together more than two decades of expertise and advice from Jacqueline’s career as a PT and incorporates the latest research on how to age better.With easy-to-follow, 12-week progressive programmes for all abilities, from absolute beginners to experienced exercisers, Jacqueline shows that while we can’t stop growing older, we can influence how we grow older.You will discover:- the 11 components of fitness and how to apply them to your personal health goals.- routines that are sustainable and will allow you to build consistency for life.- fun fitness challenges and tests to identify weaknesses to work on as well as your greatest strengths.- key aspects of injury prevention, surgery rehab and nutrition approaches for healthier ageing.Live better, age well and stay STRONG!