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Strength Training

Your Ultimate Weight Conditioning Program

Language EnglishEnglish
Book Paperback
Book Strength Training John Garhammer
Libristo code: 05083058
Publishers Sports Illustrated Books,U.S., April 1991
Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness... Full description
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Muscular strength and power: the foundation of total fitness. Now you can improve your total fitness by incorporating strength training into your regular fitness program. Included in this clearly illustrated book are: Everything you need to know about your muscles and how to train them. The 5 properties of a strength conditioning program. A complete guide to the proper use of free weights and machines. Eighty machine and free-weight exercises that can make you stronger. How to beat the GAS (General Adaption Syndrome). Strength training tips for the serious athlete. And much, much more.

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About the book

Full name Strength Training
Author John Garhammer
Language English
Binding Book - Paperback
Date of issue 1991
Number of pages 204
EAN 9781568000305
ISBN 1568000308
Libristo code 05083058
Publishers Sports Illustrated Books,U.S.
Weight 400
Dimensions 178 x 228 x 14

Categories

Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
Sports & Active outdoor recreation > Sport: general
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