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Strength Training Essentials

Language EnglishEnglish
Book Paperback
Book Strength Training Essentials Chris Wells
Libristo code: 17351120
Publishers Createspace Independent Publishing Platform, October 2014
Written by an exercise physiologist and sport psychologist this book takes you from the very beginni... Full description
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Written by an exercise physiologist and sport psychologist this book takes you from the very beginning essentials of strength training, through illustrated exercises, and finally to your applications for general fitness and sports. It is not enough to just

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About the book

Full name Strength Training Essentials
Author Chris Wells
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 66
EAN 9781502923738
ISBN 1502923734
Libristo code 17351120
Publishers Createspace Independent Publishing Platform
Weight 177
Dimensions 216 x 280 x 4

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Weightlifting
Sports & Active outdoor recreation > Other sports & competitive activities > Bodybuilding
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