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Solid to the Neck, Mid-Back and Shoulder

Simple Exercises to improve and prevent injuries

Language EnglishEnglish
Book Paperback
Book Solid to the Neck, Mid-Back and Shoulder Janique Farand-Taylor
Libristo code: 08567419
Publishers iUniverse, September 2009
A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING "Solid to the Neck" offers a customizable,... Full description
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A TARGETED, EFFECTIVE PROGRAM FOR TOTAL NECK CONDITIONING "Solid to the Neck" offers a customizable, progressive program of exerxcises you can use to strengthen your neck. As you blend these exercises into your own personal fitness program, you'll learn to overcome your personal weaknesses and muscle imbalances, reducing pain and risk of stress injuries in the process. In no time at all, you'll discover the power and efficiency that can come from having a strong and stable neck. CUSTOMIZE YOUR OWN PERSONAL EXERCISE PROGRAM TO: - Minimize your risk of injury - Correct muscle imbalances - Achieve better posture - Relieve chronic muscle and joint pain - Feel strong, energetic, powerful and healthy

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About the book

Full name Solid to the Neck, Mid-Back and Shoulder
Author Janique Farand-Taylor
Language English
Binding Book - Paperback
Date of issue 2009
Number of pages 148
EAN 9781440161254
ISBN 9781440161254
Libristo code 08567419
Publishers iUniverse
Weight 209
Dimensions 152 x 229 x 8

Categories

Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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