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SMART Programme - Stress Management and Reduction for Teachers
Language
English
English
Book
Paperback
The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat s...
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Libristo code: 06459833
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The SMART (Stress Management And Reduction for Teachers) Programme, gives teachers tools to combat stress, using a Cognitive Behavioural Therapy approach. It gives clear, practical strategies and advice consisting of easy to follow information, questionnaires, worksheets and exercises. The reader is given guidance on how to: .Identify their personal stressors and signs of stress. .Change their negative stressful thoughts into more positive enabling ones. .Carry out a variety of relaxation techniques for mental, emotional and physical relaxation. Teachers who have used this Programme have found it to be very effective both in the short and long-term.
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About the book
Full name
SMART Programme - Stress Management and Reduction for Teachers
Author
Dr. Paulette C. Ogun
Language
English
English
Binding
Book - Paperback
Date of issue
2014
Number of pages
104
EAN
9781781486764
ISBN
9781781486764
Libristo code
06459833
Publishers
Grosvenor House Publishing Ltd
Weight
268
Dimensions
217 x 279 x 6
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