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Sleep

Name: Sleep
Brand: Tomas Edwards
SKU: 35379682
Price: 6137 HUF
Availability: InStock
Author: Terri Holmes
ISBN: 9781990268403

Terri Holmes

Language

English

Book Paperback

Libristo code: 35379682

Publishers Tomas Edwards, February 2021

Many medical conditions are easier to deal with when they are discovered sooner. Sleep is also one o... Full description

Libristo code: 35379682

42 b

6 137 Ft

In stock at our supplier Shipping in 14-21 days

Up to 30 days for returns

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Many medical conditions are easier to deal with when they are discovered sooner. Sleep is also one of those things that has an enormous impact on your health and you certainly want to deal with anything that may be compromising the quality of your sleep.

Here is a preview of what you'll learn...

• The science of falling asleep

• Create a sleep-worthy bedroom

• Follow a sleep-friendly diet

• Exercise and meditate

• Indulge in quality evening "me" time

• And much more...

What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health.