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SHIFT Stress

Name: SHIFT Stress
Brand: FriesenPress
SKU: 33412256
Price: 5529 HUF
Availability: InStock
Author: Carolyn Wilker/Friesen Press
ISBN: 9781525552267

Carolyn Wilker/Friesen Press

Language

English

Book Paperback

Libristo code: 33412256

Publishers FriesenPress, November 2020

Caring for others is an extremely satisfying experience, but one that shouldn't come at the cost of... Full description

Libristo code: 33412256

38 b

5 529 Ft

In stock at our supplier Shipping in 9-15 days

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Caring for others is an extremely satisfying experience, but one that shouldn't come at the cost of your own health and happiness. Nurses and health care providers are often stressed at not being able to care for their patients the way they want to. When the demand for beds reaches over capacity, caring for more patients with fewer resources takes its toll. The demands of deadlines, expectations of patient care from families and management can be overwhelming. Sometimes pleasing everyone else leaves little time for one's self.

WHAT IF YOU COULD LEARN EASY WAYS TO MAKE YOUR DAY LESS STRESSFUL?

If you are a health care provider or caregiver who is struggling with anxiety, depression or coping with the demands of each day; then this book is for you.

It offers lots of practical tools in every chapter to help you create a "tool box" that will support your emotional health.

This book will help you learn how to:
• Identify where you are holding and carrying your stress in your body
• Help you to recognize the triggers that you react to
• Feel your feelings, don't disown them - own them
• Learn to respond differently instead of reacting
• Learn to manage your emotions when conflict arises