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Self Talk

Name: Self Talk
Brand: Tyson Maxwell
SKU: 38992558
Price: 6114 HUF
Availability: InStock
Author: Connie Munguia
ISBN: 9781774854914

Connie Munguia

Language

English

Book Paperback

Libristo code: 38992558

Publishers Tyson Maxwell, April 2022

Do you find yourself a victim of life's challenges? Are you stressed out and overwhelmed? Do you get... Full description

Libristo code: 38992558

42 b

6 114 Ft

In stock at our supplier Shipping in 9-15 days

Up to 30 days for returns

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Do you find yourself a victim of life's challenges? Are you stressed out and overwhelmed? Do you get triggered into a spiral of negative thinking?

A psychotherapist and professor with decades of clinical, teaching, and research experience distills the 2 techniques that have the biggest impact on her clients' stress, anxiety, and depression: setting healthy boundaries and rewiring the human bias toward negativity to better able to cope with life stressors.

This workbook covers:

Toxic people
Overthinking
Self-esteem
Forgiving yourself
You can say no!
Anxiety
Gratitude
Strategies & exercises
And much more...

The story of the woman in the bible who was sick for a long time, and spent all she had trying to get better, is a great example of how powerful the right words are. Speaking to yourself inwardly or audibly with the right words will bring healing and change.

It is time to use your voice and words to activate the life you desire. Remember it is an inside job, the words you speak to yourself are more powerful than the words of others.