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Self Esteem Problem

Language EnglishEnglish
Book Paperback
Book Self Esteem Problem Monica Davis
Libristo code: 33620646
Publishers Tomas Edwards, February 2021
If we want to build self esteem, not just talk about it, we need to know exactly what it is. We need... Full description
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If we want to build self esteem, not just talk about it, we need to know exactly what it is. We need to know exactly how it's measured. Not by academics who write academic books for other academic goofs.

 

Within this book, you will find:

  • A definition of self-confidence, how it differs from self-esteem and why it is so important
  • How to recognize low self-confidence and an assessment to test your own
  • How to begin to build your own self-confidence and begin to feel better about yourself
  • Several exercises, designed to be easily completed, that can help you bolster your self-confidence level, such as learning how to make achievable goals, how to restructure your thoughts and how to keep yourself intrinsically motivated
  • And more!

 

There's an abundance of information out there about self-confidence... This book isn't just about information, it's about building a habit and implementing a daily action guide that will help you achieve maximum belief in yourself.

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About the book

Full name Self Esteem Problem
Author Monica Davis
Language English
Binding Book - Paperback
Date of issue 2021
Number of pages 202
EAN 9781990268113
ISBN 1990268110
Libristo code 33620646
Publishers Tomas Edwards
Weight 204
Dimensions 127 x 203 x 11

Categories

Society & Social Sciences > Social services & welfare, criminology > Social welfare & social services > Social work > Social counselling & advice services
Medicine & Nursing > Medical specialties, branches of medicine > Clinical psychology > Psychotherapy > Psychotherapy: counselling
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with ageing
Health, Relationships & Personal development > Self-help & personal development > Popular psychology > Assertiveness, motivation & self-esteem
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