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Salud para tu cerebro

Language SpanishSpanish
Book Paperback
Book Salud para tu cerebro SMALL
Libristo code: 13055660
Publishers Ediciones Paidós, September 2012
Escrito por Gary Small y su esposa Gigi Vorgan, autores del bestseller del The New York Times, La bi... Full description
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Escrito por Gary Small y su esposa Gigi Vorgan, autores del bestseller del The New York Times, La biblia de la memoria, The Alzheimer?s Prevention Program es una guía completa para prevenir la enfermedad de Alzheimer basándose en la más reciente investigación científica y en las evidencias que demuestran la relación entre el estilo de vida y la probabilidad de padecer la enfermedad.Por ahora, la única ?cura? para la enfermad de Alzheimer es la prevención y este libro muestra al lector cómo hacerlo. El plan que propone el autor se inicia con una serie de tests para valorar nuestros hábitos y estilo de vida: nuestra memoria, estado físico, dieta y nivel de estrés; a continuación explica y da consejos sobre cómo mejorar nuestra salud cerebral mediante el desarrollo de nuestra memoria, la práctica del ejercicio físico, una dieta sana, juegos para entrenar la mente y fórmulas para reducir el estrés a la vez que fortalecemos nuestras neuronas. Por último los autores formulan su plan semanal para prevenir el Alzheimer, un ?fitness? cerebral para ayudarnos a mantener a nuestro cerebro en forma el resto de nuestra vida. á

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About the book

Full name Salud para tu cerebro
Author SMALL, GARY
Language Spanish
Binding Book - Paperback
Date of issue 2012
Number of pages 320
EAN 9788449327667
ISBN 8449327660
Libristo code 13055660
Publishers Ediciones Paidós
Weight 447
Dimensions 155 x 233

Categories

Medicine & Nursing > Medical specialties, branches of medicine > Neurology & clinical neurophysiology
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