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RUNNING BIBLE

Language EnglishEnglish
Book Paperback
Book RUNNING BIBLE JEN BENSON
Libristo code: 38643285
Publishers Vertebrate Publishing, May 2023
Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psycho... Full description
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Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.

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About the book

Full name RUNNING BIBLE
Author JEN BENSON
Language English
Binding Book - Paperback
Date of issue 2023
Number of pages 192
EAN 9781839810473
ISBN 1839810475
Libristo code 38643285
Publishers Vertebrate Publishing
Weight 668

Categories

Sports & Active outdoor recreation > Active outdoor pursuits
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