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Rough Guide to Mindfulness

Name: Rough Guide to Mindfulness
Brand: APA Publications
SKU: 01214779
Price: 5089 HUF
Availability: InStock
Author: Albert Tobler
ISBN: 9781409366782

Albert Tobler

Language

English

Book Paperback

Libristo code: 01214779

Publishers APA Publications, January 2013

"The Rough Guide to Mindfulness" is the ultimate introduction to this highly effective antidote to s... Full description

Libristo code: 01214779

34 b

5 089 Ft

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"The Rough Guide to Mindfulness" is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. "The Rough Guide to Mindfulness" gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control.

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About the book

Full name Rough Guide to Mindfulness

Author Albert Tobler

Language

English

Binding Book - Paperback

Date of issue 2013

Number of pages 280

EAN 9781409366782

ISBN 1409366782

Libristo code 01214779

Publishers APA Publications

Weight 300

Dimensions 198 x 129 x 15

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