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RESPIRACION CONSCIENTE

Language SpanishSpanish
Book Book
Book RESPIRACION CONSCIENTE MEADE
Libristo code: 43185680
Publishers CINCO TINTAS, June 2023
La respiración es el recurso definitivo para trabajar la salud, la longevidad y la felicidad, y este... Full description
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La respiración es el recurso definitivo para trabajar la salud, la longevidad y la felicidad, y este libro es una guía práctica que te ayudará a transformar tu cuerpo y mente. En él hallarás técnicas de respiración simples para reducir el estrés y la ansiedad, mejorar tu salud mental y física y conectarte con la tierra. Potencia tu vitalidad y productividad y favorece tu creatividad incorporando estas prácticas en tu vida. La mejora de la respiración también contribuye a aumentar la capacidad pulmonar y beneficia la salud cardiovascular. Repleto de ilustraciones y ejercicios, este manual es una herramienta perfecta para ayudarte a centrarte y afrontar los desafíos del día a día.

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About the book

Full name RESPIRACION CONSCIENTE
Author MEADE, JENNA, POWE, EMMA
Language Spanish
Binding Book - Book
Date of issue 2023
Number of pages 176
EAN 9788419043238
Libristo code 43185680
Publishers CINCO TINTAS
Weight 836
Dimensions 189 x 137

Categories

Health, Relationships & Personal development > Mind, body, spirit > Mind, body, spirit: meditation & visualization
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