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RESILIENTE

Language SpanishSpanish
Book Hardback
Book RESILIENTE RICK HANSON
Libristo code: 22362469
Publishers GAIA, November 2018
En este mundo tan exigente y cambiante en el que vivimos hoy díaresulta cada vez más importante desa... Full description
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En este mundo tan exigente y cambiante en el que vivimos hoy díaresulta cada vez más importante desarrollar una serie de fortalezasinternas, como el coraje, la gratitud y la compasión, que son lasclaves de la resiliencia y el bienestar duradero.Ser resiliente no signifca soportar condiciones terribles, laresiliencia auténtica abarca mucho más: la necesitamos a diario parasacar adelante a nuestra familia, para trabajar, para soportar elestrés, para afrontar problemas de salud y sortear las dificultadesque nos plantean otras personas, y sencillamente para vivir felices ycon plenitud.En una estimulante combinación de neurociencia, mindfulness ypsicología, Resiliente nos enseña a desarrollar 12 fortalezas vitalesque ya están programadas en nuestro sistema nervioso y refuerzannuestra capacidad de resiliencia. A través de un proceso conocido como neuroplasticidad positiva ?que consiste en superar la habitualtendencia de nuestro cerebro a la negatividad y sustituirla porautocompasión, una valoración positiva de nosotros mismos, alegría ypaz interior?, el doctor Rick Hanson y Forrest Hanson nos explicancómo poner en práctica dichas fortalezas para sentirnos menosestresados, aprovechar las oportunidades con más confanza en nosotrosmismos y mantenernos tranquilos y centrados ante la adversidad.

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About the book

Full name RESILIENTE
Author RICK HANSON, FORREST HANSON
Language Spanish
Binding Book - Hardback
Date of issue 2019
Number of pages 320
EAN 9788484458098
Libristo code 22362469
Publishers GAIA
Weight 400
Dimensions 145 x 210

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems
Health, Relationships & Personal development > Self-help & personal development
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