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Relajación

Name: Relajación
Brand: Ediciones Pirámide
SKU: 13036305
Price: 7820 HUF
Availability: InStock
Author: James Hemitt
ISBN: 9788436820263

James Hemitt

Carmen Mas Díaz-Ufano

Language

Spanish

Book Paperback

Libristo code: 13036305

Publishers Ediciones Pirámide, February 2006

Un estrés moderado es inevitable y hasta cierto punto un rasgopositivo de la vida moderna. Sin embar... Full description

Libristo code: 13036305

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Un estrés moderado es inevitable y hasta cierto punto un rasgopositivo de la vida moderna. Sin embargo, en exceso perjudica la salud mental, emocional y física, pudiendo llegar a ser mortal. Una mente y cuerpo relajados ayudan a enfrentarse de manera más eficaz a losdiferentes tipos de estrés emocional y físico, y a las tensiones de la vida cotidiana.James Hewitt describe las ventajas de la relajaciónnatural y proporciona una guía práctica de técnicas para mejorar laconciencia corporal y mental que constituye la clave de la relajacióny el control neuromuscular. Presenta dos sencillos programas diariospara reducir la tensión y enfrentarse con calma a las tensiones de lavida, describiendo técnicas de relajación rápida, postura y equilibrio corporal, el modo de suscitar el sue?o de forma natural y cómo hacerfrente al estrés emocional.

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About the book

Full name Relajación

Author James Hemitt, Carmen Mas Díaz-Ufano

Language

Spanish

Binding Book - Paperback

Date of issue 2006

Number of pages 216

EAN 9788436820263

ISBN 8436820266

Libristo code 13036305

Publishers Ediciones Pirámide

Weight 340

Dimensions 160 x 230

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