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Quantum Wellness

Name: Quantum Wellness
Brand: Ebury Publishing
SKU: 04015038
Price: 10162 HUF
Availability: InStock
Author: Kathy Freston
ISBN: 9780091929152

Kathy Freston

Language

English

Book Paperback

Libristo code: 04015038

Publishers Ebury Publishing, January 2009

Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body... Full description

Libristo code: 04015038

69 b

10 162 Ft

In stock at our supplier Shipping in 8-11 days

30-day return policy

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Quantum Wellness is the idea that you can achieve a significant increase in the health of mind, body and spirit through small focused steps, which will, in turn, yield extraordinary changes in your life. None of us makes perfect choices all the time so, in this "New York Times" bestseller, Kathy Freston shows how small steps regarding how to eat, how to work, how to live in our imperfect bodies and how to stay positive can add up to significant breakthroughs in overall well-being. To do this, Freston advocates setting manageable goals - achieving a little one day a week, then two, then more - and building up to a complete programme that can incorporate all or some of the eight pillars of wellness: meditation, visualisation, fun activities, a diet of whole foods, exercise, helping others, considering yourself and spiritual practise. In combination, these will take perfect care of your mind, body and spirit, raising you to the pinnacle of wellness.