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Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point

The Practice of Not Thinking

Ryunosuke Koike

Language

English

Book Paperback

Libristo code: 33061066

Publishers Penguin Books, June 2021

THE INTERNATIONAL BESTSELLER 'Offers a variety of Buddhist techniques to help us feel calmer every... Full description

Libristo code: 33061066

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THE INTERNATIONAL BESTSELLER

'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday Times

What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.