Contact
How to shop
Delivery
Shopping guide
English
237 b
Up to 30 days for returns
Customers also purchased
/
Paperback
27 246
Ft
/
Hardback
5 441
Ft
/
Paperback
4 237
Ft
/
Paperback
5 829
Ft
/
Paperback
3 052
Ft
/
Paperback
15 422
Ft
Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help manage the negative impact of stress in life. The text is accompanied by online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables the student to make personal change through self-reflection and behavior change techniques. This approach allows the book to be used as a text in a course, a self-study/reference book. The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques. The Seventh Edition will be completely revised, including: Updating of references and further readings in each chapterUpdating of websites to explore in each chapterTen new worksheets (and updating of remaining worksheets)New boxes highlighting meditation throughout the world
About the book
English
Give this book today
It's easy
1 Add to cart and choose Deliver as present at the checkout 2 We'll send you a voucher 3 The book will arrive at the recipient's addressYou might also be interested in
/
Paperback
2 493
Ft
Hi! I'm Libroamiko, your book advisor.
How can I help you?