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Practical Mindfulness
Language
English
English
Book
Hardback
Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you...
Full description
Libristo code: 03008248
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Focusing on simple breathing techniques, meditation tips and relaxation methods, this book shows you how to improve your concentration and achieve success. It helps you to identify negative patterns of thinking and challenge them using well-respected exercises.
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About the book
Full name
Practical Mindfulness
Author
DK
Language
English
English
Binding
Book - Hardback
Date of issue
2015
Number of pages
224
EAN
9780241206546
ISBN
9780241206546
Libristo code
03008248
Publishers
Dorling Kindersley Ltd
Weight
870
Dimensions
240 x 205 x 20
Categories
Health, Relationships & Personal development
>
Self-help & personal development
>
Popular psychology
>
Mindfulness
Health, Relationships & Personal development
>
Self-help & personal development
>
Popular psychology
>
Assertiveness, motivation & self-esteem
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