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Pilates
Language
Spanish
Spanish
Book
Paperback
En este cuaderno práctico, una especialista de Pilates explica, paso a paso, todos los beneficios de...
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Libristo code: 18130039
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En este cuaderno práctico, una especialista de Pilates explica, paso a paso, todos los beneficios del método para desarrollar buenosreflejos musculares y tener un cuerpo rígido y tonificado. Además esuna buena forma de adelgazar y mantenerse en forma.Aprenderás a:.Tomar conciencia de tu cuerpo y de la respiración..Seguir el programa de ejercicios que mejor se adapte a ti..Medir tu progreso y el desarrollo de tu musculatura..Adelgazarás fácilmente siguiendo los ejercicios de Pilates y algunosconsejos de nutrición.
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About the book
Full name
Pilates
Author
Soasick Delanoe
Language
Spanish
Spanish
Binding
Book - Paperback
Date of issue
2018
Number of pages
80
EAN
9788416972227
ISBN
8416972222
Libristo code
18130039
Publishers
URANO PUB INC
Weight
136
Dimensions
172 x 221 x 7
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