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Pilates

Language ItalianItalian
Book Paperback
Book Pilates Yvonne Worth
Libristo code: 15682844
Publishers Vallardi A., November 2010
La tecnica Pilates č una forma di esercizio fisico che combina il fitness con lo yoga. Č un metodo b... Full description
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La tecnica Pilates č una forma di esercizio fisico che combina il fitness con lo yoga. Č un metodo basato su esercizio, posizioni, respirazione, allo scopo di rafforzare i muscoli, sciogliere le articolazioni, migliorare gli allineamenti ossei e l'equilibrio generale del corpo. Il volume si divide in varie sezioni: principi del metodo Pilates; preparazione; riscaldamento; esercizi in piedi; esercizi distesi; esercizi sulle ginocchia; programmi di allenamento e informazioni generali.

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About the book

Full name Pilates
Author Yvonne Worth, V. Chiarlo
Language Italian
Binding Book - Paperback
Date of issue 2010
Number of pages 192
EAN 9788869871245
ISBN 886987124X
Libristo code 15682844
Publishers Vallardi A.
Weight 110
Dimensions 118 x 82 x 12

Categories

Sports & Active outdoor recreation > Athletics, gymnastics & related sports > Gymnastics
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