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Pilates Express

Name: Pilates Express
Brand: Octopus Publishing Group
SKU: 33480372
Price: 8701 HUF
Availability: InStock
Author: Lynne Robinson
ISBN: 9780857839237

Lynne Robinson

Language

English

Book Paperback

Libristo code: 33480372

Publishers Octopus Publishing Group, January 2022

An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day... Full description

Libristo code: 33480372

58 b

8 701 Ft

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An accessible guide to Pilates, with effective 10-minute workouts to intersperse throughout your day

Pilates Express is the ultimate handbook for both women and men who want a regular quick-fix workout to fit into their daily schedule. Suitable for all, regardless of fitness level, the mini 10-minute daily workouts have 40 fundamental exercises at their core.

As well as increasing your strength and flexibility, Lynne’s program features dedicated exercises to boost your immune system and improve the efficiency of your breathing. Whether you want to strengthen your upper body and arms, or target your waist, hips, glutes and thighs, this essential guide will help you build your toning power and achieve your goals.

"Lynne is the high priestess of Pilates. I trust her implicitly." - Sophie Dahl