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Free shipping on orders over 19,990 Ft via Packeta, Fox Post Box, and DPD Collection Point
Language
Czech
Czech
Book
Paperback
Proměňte svoji postavu a vyrýsujte a zpevněte své tělo pomocí nového plánu od Lynne Robinsonové. Cvi...
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Libristo code: 32908751
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Proměňte svoji postavu a vyrýsujte a zpevněte své tělo pomocí nového plánu od Lynne Robinsonové. Cviky popsané krok za krokem, jsou srozumitelné a doplněné fotografiemi. Jsou uspořádány do čtyřtýdenních programů různé délky, takže si jednoduše vyberete program podle vlastních potřeb. Navíc zde najdete rady, jaké cviky jsou vhodné pro konkrétní problematické partie, jako je pas, bříško, hýždě, stehna, paže a záda, a také tipy, jak zařadit cvičení do každodenního života, jak pilates prospívá duševnímu zdraví a pohodě a jak zlepšit jídelníček. Zlepšujte svoji formu, posilujte a hubněte, ať máte zdravé tělo a úsměv na tváři!
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About the book
Full name
Do formy s pilates
Author
Lynne Robinson
Language
Czech
Czech
Binding
Book - Paperback
Date of issue
2020
Number of pages
224
EAN
9788024267784
ISBN
978-80-242-6778-4
Libristo code
32908751
Publishers
Esence
Weight
788
Dimensions
215 x 255 x 18
Categories
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