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Past Reality Integration

Name: Past Reality Integration
Brand: Hay House UK Ltd
SKU: 04455768
Price: 6473 HUF
Availability: InStock
Author: Ingeborg Bosch
ISBN: 9781848505483

Ingeborg Bosch

Language

English

Book Paperback

Libristo code: 04455768

Publishers Hay House UK Ltd, April 2012

Internationally renowned author Ingeborg Bosch has made a breakthrough as one of the leading psychol... Full description

Libristo code: 04455768

43 b

6 473 Ft

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Internationally renowned author Ingeborg Bosch has made a breakthrough as one of the leading psychologists of her time. Her ground-breaking method, Past Reality Integration (PRI[registered]) has proven itself as an impressive tool to free ourselves from negative emotions and destructive habits so that we can finally live life to the fullest. In this book, Ingeborg provides a clear explanation of how emotional problems develop, and shows us that life doesn't have to be as difficult as we are often prone to believe. Her step-by-step plan will help you to understand: self-observation - when am I under the spell of my emotional brain?; symbol recognition - what starts up the reaction of my emotional brain?; Which perception of my present circumstances activated my psychological immune system leading to destructive and painful emotions? and defence reversal - how to re-programme your emotional brain. The powerful techniques in this book will enable you to free yourself from obsolete defensive reactions, and move past anxiety, depression and fear so that you can live consciously in the now.