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Optimales Lauftraining

Language GermanGerman
Book Paperback
Book Optimales Lauftraining Herbert Steffny
Libristo code: 18624605
Publishers Suedwest Verlag, April 2018
Werden Sie zu Ihrem eigenen Trainer! Ob Einsteiger oder Profi - der renommierte Laufexperte Herbert... Full description
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Werden Sie zu Ihrem eigenen Trainer! Ob Einsteiger oder Profi - der renommierte Laufexperte Herbert Steffny vermittelt Ihnen umfassend, verständlich und aus erster Hand alles, was Sie zum Thema Laufen in Theorie und Praxis wissen müssen. Von der richtigen Technik, Erster Hilfe bei Verletzungen sowie Stretching- und Koordinationsübungen über gesunde Ernährung und Empfehlungen zum Ausgleichssport bis hin zur optimalen Wettkampfvorbereitung: Mit seinen bewährten Trainingsplänen führt der Autor seit Jahrzehnten Zigtausende von Hobbyläufern und Spitzenathleten zum Erfolg. Fundiertes Laufwissen und Insider-Know-how sowie die besten Tipps und Tricks für die Laufpraxis - ein Muss, nicht nur für Steffny-Fans!

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About the book

Full name Optimales Lauftraining
Author Herbert Steffny
Language German
Binding Book - Paperback
Date of issue 2018
Number of pages 240
EAN 9783517097213
ISBN 3517097217
Libristo code 18624605
Publishers Suedwest Verlag
Weight 604
Dimensions 165 x 215 x 18

Categories

Sports & Active outdoor recreation > Active outdoor pursuits > Running & jogging
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