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Optimal statt maximal trainieren!

Krafttraining mit der ILB-Methode

Language GermanGerman
Book Paperback
Book Optimal statt maximal trainieren! Stefan Wahle
Libristo code: 02559994
Publishers Books on Demand, March 2014
Dieses Buch gibt Antworten auf viele Fragen, wie z.B.:§- wie erkenne ich ein gutes Fitness-Studio,§-... Full description
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Dieses Buch gibt Antworten auf viele Fragen, wie z.B.:§- wie erkenne ich ein gutes Fitness-Studio,§- wie erkenne ich einen guten Trainer,§- warum ist die Diagnose so wichtig und was beinhaltet sie,§- wie formuliere ich meine Ziele,§- wie funktioniert die ILB-Methode,§- wie erfolgt die Trainingsplanung,§- wie wird ein Training optimal durchgeführt,§- wie wird der Trainingserfolg gemessen und vieles mehr...§Der Inhalt gibt den Aufbau einer Hausarbeit der BSA-Akademie für die Trainer-B-Lizenz wieder.§Weitere Infos unter: www.sw-sportbuch.de

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About the book

Full name Optimal statt maximal trainieren!
Author Stefan Wahle
Language German
Binding Book - Paperback
Date of issue 2014
Number of pages 58
EAN 9783735792907
ISBN 3735792901
Libristo code 02559994
Publishers Books on Demand
Weight 82
Dimensions 148 x 210 x 3
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