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Nutrition for Cyclists

Name: Nutrition for Cyclists
Brand: The Crowood Press Ltd
SKU: 05166315
Price: 5921 HUF
Availability: InStock
Author: Jane Griffin
ISBN: 9781847978424

Jane Griffin

Language

English

Book Paperback

Libristo code: 05166315

Publishers The Crowood Press Ltd, December 2014

Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when a... Full description

Libristo code: 05166315

40 b

5 921 Ft

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Nutrition for Cyclists is essential reading for all keen riders who want to learn about what, when and how much to eat and drink to improve their performance. This practical book shows cyclists how to design the right diet that will allow them to incorporate a rigorous training regime into a busy lifestyle. With over 30 years' experience of working with sportsmen and women at the highest levels, Jane Griffin explains the background science behind her dietary advice and addresses the day-to-day concerns of today's two-wheeled enthusiasts. Topics include: the energy requirements of the cyclist; effective meal planning for training and competition; how to stay hydrated and how to rehydrate efficiently; eating to aid recovery from illness or injury; supplements and Ergogenic Aids; how to lose weight and maintain performance and finally, special advice for younger, older, female and vegetarian cyclists.