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Nordic Walking

Language PolishPolish
Book Paperback
Book Nordic Walking Kamila Arndt
Libristo code: 02740634
Publishers Wydawnictwo Bezkresy Wiedzy, May 2014
Ksi ka przedstawia ocen prawid owo ci techniki chodu w formie badawczej w ród osób uprawiaj cych Nor... Full description
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Ksi ka przedstawia ocen prawid owo ci techniki chodu w formie badawczej w ród osób uprawiaj cych Nordic Walking na poziomie zdrowotnym. W pracy zawarty jest opis fizjologicznego chodu oraz prawid owej techniki Nordic Walking. Ksi ka polecana jest dla wszystkich którzy chc uprawia t form aktywno ci ruchowej i czerpa z niej korzy ci zdrowotne. Oprócz szczegó owego opisu techniki w ksi ce zawarte s równie wskazówki dotycz ce doboru sprz tu, treningu oraz przyk adowe wiczenia stosowane w rozgrzewce. Jak wynika z przedstawionych bada , nadzór instruktora ma du y wp yw na poziom techniki Nordic Walking. Tylko dobra technika pozwala osi ga korzy ci zdrowotne.

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About the book

Full name Nordic Walking
Author Kamila Arndt
Language Polish
Binding Book - Paperback
Date of issue 2014
Number of pages 92
EAN 9783639890549
ISBN 363989054X
Libristo code 02740634
Weight 145
Dimensions 152 x 229 x 6
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