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Nordic Walking für Einsteiger

Technik, Ausrüstung, Ernährung, Trainingspläne

Language GermanGerman
Book Hardback
Book Nordic Walking für Einsteiger Ulrich Pramann
Libristo code: 02305523
Publishers Südwest, February 2014
Nordic-Walking-Wissen kompakt verpackt jetzt in der aktualisierten Neuausgabe§Die Begeisterung für N... Full description
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Nordic-Walking-Wissen kompakt verpackt jetzt in der aktualisierten Neuausgabe§Die Begeisterung für Nordic Walking ist ungebrochen. Mit Recht! Denn Nordic Walking ist eine besonders effektive Bewegungsform, von der Körper und Seele enorm profitieren: Es ist leicht und schnell erlernbar, löst Muskelverspannungen im Schulter- und Nackenbereich und hilft als ideales Outdoortraining bei der Gewichtsreduktion doch vor allem macht es von Anfang an Spaß!§

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About the book

Full name Nordic Walking für Einsteiger
Author Ulrich Pramann, Bernd Schäufle
Language German
Binding Book - Hardback
Date of issue 2014
Number of pages 96
EAN 9783517089812
ISBN 3517089818
Libristo code 02305523
Publishers Südwest
Weight 126
Dimensions 87 x 148 x 9

Categories

Health, Relationships & Personal development > Family & health > Fitness & diet > Exercise & workout books
Sports & Active outdoor recreation > Active outdoor pursuits > Walking, hiking, trekking
Health, Relationships & Personal development > Family & health > Popular medicine & health
Sports & Active outdoor recreation > Athletics, gymnastics & related sports
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