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Anxious Person's Guide to Non-Monogamy

Your Guide to Open Relationships, Polyamory and Letting Go

Language EnglishEnglish
Book Paperback
Book Anxious Person's Guide to Non-Monogamy LOLA PHOENIX
Libristo code: 36648514
Publishers Jessica Kingsley Publishers, June 2022
''Invaluable'' RACHEL KRAMER BUSSEL ''Refreshingly honest, comprehensive and realistic'' MEG-JOHN BA... Full description
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6 456 Ft
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''Invaluable'' RACHEL KRAMER BUSSEL
''Refreshingly honest, comprehensive and realistic'' MEG-JOHN BARKER

Embarking on a non-monogamous relationship can be a daunting experience, opening old wounds that cause anxiety, fear and confusion, something Lola Phoenix knows about all too well.

In this all-you-need-to-know guide to exploring non-monogamy, polyamory and open relationships, Lola draws upon their years of experience in giving advice and being non-monogamous to provide guidance for every stage of your journey, helping you to prioritise your mental health and well being along the way.

Beginning with advice on starting out - such as finding your anchor, figuring out your personal reasons for pursuing non-monogamy, challenging your fears and practicing self-compassion - the book proceeds to cover the emotional aspects of non-monogamous relationships, including dealing with jealousy and judgement, managing anxiety and maintaining independence, as well as practical elements such as scheduling your time, negotiating boundaries and managing your expectations, all accompanied with activities for further exploration.
Whether you are new to non-monogamy, or have been non-monogamous for years, this insightful and empowering book will provide you with the emotional tools you will need to live a happy non-monogamous life.

Actress & Polyglot
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About the book

Full name Anxious Person's Guide to Non-Monogamy
Author LOLA PHOENIX
Language English
Binding Book - Paperback
Date of issue 2022
Number of pages 208
EAN 9781839972133
ISBN 1839972130
Libristo code 36648514
Publishers Jessica Kingsley Publishers
Weight 250
Dimensions 216 x 138 x 24

Categories

Society & Social Sciences > Society & culture: general > Social groups > Gender studies, gender groups
Society & Social Sciences > Society & culture: general > Social groups > Gay & Lesbian studies
Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with anxiety, phobias & other mental issues
Health, Relationships & Personal development > Family & health > Family & relationships: advice & issues > Sex & sexuality: advice & issues
Health, Relationships & Personal development > Family & health > Family & relationships: advice & issues > Dating, relationships, living together & marriage: advice
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