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Nicht immer denken

Die Kraft von Achtsamkeit, Stille und Konzentration

Language GermanGerman
Book Paperback
Book Nicht immer denken Norman Schmid
Libristo code: 02245958
Publishers Maudrich, April 2014
Abschalten ist erlernbar!§Unser Gehirn ist rund um die Uhr auf Volllast. In einer Welt aus Leistungs... Full description
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Abschalten ist erlernbar!§Unser Gehirn ist rund um die Uhr auf Volllast. In einer Welt aus Leistungsdruck und Reizüberflutung sind Inseln der Achtsamkeit, Stille und Konzentration rar. Dieser Ratgeber macht verständlich, wie die eigenen Gedanken für die Entwicklung von Schlafstörungen, Burnout usw. verantwortlich sind, und zeigt, welche wirkungsvollen Strategien der Psychologie und praktische Übungen helfen: So steigen Sie aus der Gedankenschleife aus und kommen wieder ins Gleichgewicht.

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About the book

Full name Nicht immer denken
Author Norman Schmid
Language German
Binding Book - Paperback
Date of issue 2014
Number of pages 216
EAN 9783851759921
ISBN 3851759923
Libristo code 02245958
Publishers Maudrich
Weight 476
Dimensions 165 x 208 x 14
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