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Nervous System Reset

Unlock your brain-body connection to boost your mood and better your health

Language EnglishEnglish
Book Paperback
Book Nervous System Reset Jessica Maguire
Libristo code: 44056271
Publishers Pan Macmillan, May 2024
Are overwhelming anxiety and emotional issues affecting your ability to perform at work?Are issues l... Full description
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Are overwhelming anxiety and emotional issues affecting your ability to perform at work?
Are issues like IBS and chronic fatigue impacting your relationships?
Do you want to learn how to regulate your stress and pain and feel at home in your body again?

Physiotherapist and neurophysiology expert, Jessica Maguire wants to help you understand the root cause of many of our health issues – our dysregulated nervous system. In The Nervous System Reset, Maguire explains why your vagus nerve is key to emotional, digestive and physical health, and how to engage it to help reset your nervous system.

You’ll learn how to:

  • Break free from nervous system dysregulation
  • Get unstuck from feelings of anxiety, freeze and shut down
  • Make lifestyle changes to support your emotional and physical health
  • Understand your body better, giving you greater agency and autonomy
  • Better your relationships by equipping yourself with the tools you need to thrive


This book will give you the tools you need to discover the power of your nervous system and harness it for improved health.

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About the book

Full name Nervous System Reset
Author Jessica Maguire
Language English
Binding Book - Paperback
Date of issue 2024
Number of pages 288
EAN 9781035023387
Libristo code 44056271
Publishers Pan Macmillan
Weight 436
Dimensions 153 x 234

Categories

Health, Relationships & Personal development > Family & health > Coping with personal problems > Coping with illness & specific conditions
Health, Relationships & Personal development > Family & health > Popular medicine & health
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