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My Fitness Tracker

Name: My Fitness Tracker
Brand: Octopus Publishing Group
SKU: 38969110
Price: 4538 HUF
Availability: InStock
Author: Anna Barnes
ISBN: 9781800074484

A Journal to Help You Map Out and Improve Your Health and Well-Being

Anna Barnes

Language

English

Book Paperback

Libristo code: 38969110

Publishers Octopus Publishing Group, November 2022

Whether you''re looking for a one-stop shop to track and improve your general well-being, or you wan... Full description

Libristo code: 38969110

30 b

4 538 Ft

In stock at our supplier Shipping in 3-6 days

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Whether you''re looking for a one-stop shop to track and improve your general well-being, or you want to focus on a specific area of your health, this journal is the perfect place to start.

Divided into monthly chapters to help you stay on track 365 days of the year, My Fitness Tracker includes tips and advice on how to adopt a healthier lifestyle, along with lots of inspiration to keep you motivated. You''ll also find a variety of interactive pages where you can record your fitness journey, including:
- Your exercise goals and achievements
- How well you hydrate
- What you''re eating and where you can improve your diet
- How exercise and healthy eating affect your mood and sleeping habits
- Your alcohol intake and how you can reduce it

Simply spend five minutes a day recording your eating and exercise habits and enjoy looking back on the progress you''re making. There''s no better time to get your life on track and form a healthier relationship with fitness and food. You''ve got this!