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Muay Thai Basics

Name: Muay Thai Basics
Brand: North Atlantic Books,U.S.
SKU: 04234884
Price: 9382 HUF
Availability: InStock
Author: Christoph Delp
ISBN: 9781583941409

Christoph Delp

Language

English

Book Paperback

Libristo code: 04234884

Publishers North Atlantic Books,U.S., December 2005

"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide... Full description

Libristo code: 04234884

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"Muay Thai combines distinctive fitness training, self-defense, and competitive sport. In this guide, trainer Christoph Delp presents the sport's history, development, rules, and equipment. Basic skills are shown, along with a complete list of attacking techniques and a selection of effective defensive and counterattacking techniques. The book covers structure, content, and planning of training regimes, with sections on historical training methods, a stretching program, and training schedules. Designed as both a self-training guide and a supplement to club training, "Muay Thai offers authoritative instruction for Thai boxers and martial arts enthusiasts.