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Mon cahier Ayurveda

Language FrenchFrench
Book Paperback
Book Mon cahier Ayurveda Eloïse Figgé
Libristo code: 34117782
La méthode millénaire food + cocooning + feel good pour booster sa forme et son mental !Originaire d... Full description
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La méthode millénaire food + cocooning + feel good pour booster sa forme et son mental !Originaire d'Inde comme le yoga, l'Ayurveda est une méthode de bien-être et de santé millénaire. Vrai lifestyle, elle prend en compte le corps et le mental pour nous rééquilibrer et nous rebooster. Son secret : une pharmacopée à base d'épices et de plantes et des soins du corps totalement cocooning !Au programme : - Un coaching ayurvédique food et lifestyle personnalisé, en fonction de son dosha (profil ayurvédique), et le décryptage de ses déséquilibres physiques, physiologiques et psychologiques.- L'ayurveda food, la diététique aux vertus thérapeutiques, boostée par la phyto. Tout pour booster sa forme et mincir !- Des programmes personnalisés détox, énergie ou antistress, avec à chaque fois des routines globales (diététique, soin du corps, soin du mental), car tout est lié.- Toutes les techniques de bien-être must-have : yoga, méditation, massages, soins énergétiques (acupression), bain, remèdes aux plantes (phyto)...- Du girl power, car la femme est centrale en Ayurvéda. Pour découvrir son potentiel, cultiver sa féminité, prendre soin de sa beauté et de son corps (règles), et avancer dans la vie.

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About the book

Full name Mon cahier Ayurveda
Author Eloïse Figgé
Language French
Binding Book - Paperback
Number of pages 96
EAN 9782263152016
Libristo code 34117782
Weight 180
Dimensions 171 x 220 x 9

Categories

Health, Relationships & Personal development > Mind, body, spirit > Complementary therapies, healing & health
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