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Mindfulness
Language
Italian
Italian
Book
Paperback
Mindfulness come approccio, come tecnica o come stato della mente? Questo libro, scientifico e al te...
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Libristo code: 44449264
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65 b
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Mindfulness come approccio, come tecnica o come stato della mente? Questo libro, scientifico e al tempo stesso applicativo, chiarisce tali aspetti e rende chiaro come l’obiettivo della pratica della mindfulness sia imparare a guardare ed accettare la realtà nel momento presente per come è, osservando in maniera distaccata i pensieri negativi e positivi e vedendoli per ciò che sono, ossia prodotti della propria mente che possono essere compresi, accettati e controllati. Tutto ciò per favorire e sviluppare nuove dimensioni di relazione con se stessi, gli altri e il mondo. Con oltre trenta fra esercizi e suggerimenti di pratica di mindfulness.
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About the book
Full name
Mindfulness
Language
Italian
Italian
Binding
Book - Paperback
Date of issue
2023
Number of pages
384
EAN
9788898542956
Libristo code
44449264
Publishers
Hogrefe
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