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Mindfulness: In the Maelstrom of Life

Language EnglishEnglish
Book Paperback
Book Mindfulness: In the Maelstrom of Life Edel Maex
Libristo code: 05060375
Publishers Lannoo, October 2014
Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals... Full description
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Mindfulness finds its origins in Buddhist meditation techniques. Instead of trying to achieve goals that lie far ahead in the future, mindfulness teaches you to be present in the moment, with a compassionate and open mind. This book, consisting of short and airy texts, follows the eight weeks of the traditional stress reduction programme as it was developed by dr. Jon Kabat-Zinn, the founder of the mindfulness movement. Based on his many years of experience as a psychiatrist, Edel Maex has written a clear, concise and heartfelt guide to mindfulness, that will help you to deal differently with the unavoidable agitations of life. With a preface by Jon Kabat-Zinn.

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About the book

Full name Mindfulness: In the Maelstrom of Life
Author Edel Maex
Language English
Binding Book - Paperback
Date of issue 2014
Number of pages 240
EAN 9789401419741
ISBN 9401419744
Libristo code 05060375
Publishers Lannoo
Weight 442
Dimensions 163 x 240 x 22

Categories

Health, Relationships & Personal development > Self-help & personal development > Popular psychology
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